Sara Thomas

Sports performance nutrition counseling helps active individuals and athletes fuel their bodies strategically to maximize energy, endurance, recovery, and overall performance. This personalized approach goes beyond general healthy eating by tailoring nutrition to your specific training schedule, goals, and body composition. Through 1:1 guidance, you’ll receive customized macronutrient ratios - carbohydrates, protein, and fats - designed to match your activity level and support muscle building, endurance, or fat loss. We’ll also determine your optimal calorie needs to ensure you’re properly fueled without over- or under-eating. In addition to macronutrients, performance nutrition focuses on key micronutrients like iron, magnesium, and B vitamins, which are essential for energy metabolism, immune support, and hormonal balance. With science-based strategies and a focus on nutrient timing, this comprehensive approach helps you train harder, recover faster, and perform at your best - both in and out of competition.