Your Nutrition Blueprint

Step 1: Complete Your 7-Day Nutrition Tracking

Before your consultation, you’ll track your food intake for 7 days so I can get a complete picture of your current nutrition, habits, and patterns. This allows me to assess:

• Calories and macronutrients (protein, carbs, fats)

• Meal timing and consistency

• Micronutrient quality

• Hunger, cravings, energy, digestion, recovery, and more

• Current supplements and whether they align with your goals

This step helps identify what’s working, what may be missing, and where small changes can create the biggest results.

 

Step 2: Personalized Nutrition Audit + Strategy Session

During our 60–90 minute consultation, we’ll take a deep dive into your current intake, lifestyle, and goals. Together, we’ll discuss:

• Whether you’re truly eating for your goals

• Common habits or patterns holding you back

• Fat loss, hormone support, muscle building, performance, or maintenance goals

• Energy, cravings, bloating, recovery, and overall biofeedback

• Supplements, nutrition strategies, and realistic adjustments

• Potential plateaus and challenges you may face moving forward

This is your opportunity to get expert eyes on your nutrition and receive personalized guidance tailored specifically to your body and lifestyle.

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Step 3: Walk Away With Your Personalized Blueprint

After your session, you’ll leave with a clear and realistic roadmap you can confidently follow on your own, including:

• Personalized calorie, macronutrient, & micronutrient recommendations

• Nutrition and supplement suggestions

• Strategic adjustments to support your goals

• Practical action steps and sustainable habits

• Guidance on how to navigate progress long-term

Perfect for someone who wants professional direction and clarity, but feels confident implementing the plan independently and holding themselves accountable moving forward.